Health Benefits of carrot

Health benefits – Carrot for Human body .Carrot developed our immune system and improving the skin.It also improve flesh and muscles.
Carrots help keeping the cell membranes healthy by fighting against infections.
Carrot use for high blood sugars can be detrimental to the good health. Carrots help to keep down blood sugar levels and reduce risks of diabetes.

Carrots are main Vegetables

Fresh Carrots:

Carrots has naturally sugar,delicious and crunchy, cre healthy additions that you can make to arrots athe vegetable list in your diet.Indded these root vegetables come with whole some health benefiting compounds such as beta-carotenes,falcarinol,vitamin A & C,minerals & anti-oxidants in ample amounts.

Carrots are Easy Food

Carrots has muc Vitamins & minerals.So,we make a doctrin list of carrots vitamin.

Principle	Nutrient Value	Percentage of RDA
Energy	41 Kcal	2%
Carbohydrates	9.58 g	7%
Protein	0.93 g	1.5%
Total Fat	0.24 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	2.8 g	7%
Vitamins
Folates	19 µg	5%
Niacin	0.983 mg	6%
Pantothenic acid	0.273 mg	5.5%
Pyridoxine	0.138 mg	10%
Riboflavin	0.058 mg	4%
Thiamin	0.066 mg	6%
Vitamin A	16706 IU	557%
Vitamin C	5.9 mg	10%
Vitamin K	13.2 µg	11%
Electrolytes
Sodium	69 mg	4.5%
Potassium	320 mg	6.5%
Minerals
Calcium	33 mg	3%
Copper	0.045 mg	5%
Iron	0.30 mg	4%
Magnesium	12 mg	3%
Manganese	0.143 mg	6%
Phosphorus	35 mg	5%
Selenium	0.1 µg	<1%
Zinc	0.24 mg	2%
Phyto-nutrients
Carotene-α	3427 µg	--
Carotene-ß	8285 µg	--
Crypto-xanthin-ß	0 µg	--
Lutein-zeaxanthin	256 µg

Fresh Vegetable

Post by Malik Tajamul Hayat Khan.

WEIGHT MANAGEMENT PROGRAM

We know that HEALTH is Wealth

Today We Explained about weight loss system

Everyday we eat Junk Food.Junk Food always effect our digestive system.When our digestive system is not ok then then our healthy pocess fatty,Because bad colosterol always bad for our Healthy system.


Today We Suggest some weight loss Supplement.

Weight Management Supplement

SAVE YOUR TEETH

Teeth is very impotant for every human.
It's use to Eat,Language & shape your faces.So.Becarefull.Please save your teeth from FLUORIDE.

Fluoride is the best harmfull chemical.
 It damages our teeth.

 PLEASE  BE HEALTHY

Please Use Bright Tooth Gel & Free from any Dental Infection.Because Bright tooth Gel is A DENTAL DOCTOR.

Advantages of Peanut

History: Peanuts originated in South America where they have existed for thousnd of years.at the eand of 19th century, a physian practicing in St.Louis Missouri,created a ground up paste made from
peanuts and prescribed this nutritions high protein.

 Advantages of Peanuts: Peanut are rich healthy fats.It helps us our heart & blood circulation.Health specialist are explained that peanuts have shown this little legume is a big ally for a healthy hart.Peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average diet.Peanuts are good sources of vitamin E, niacin,Folate,protein and manganese.All of the important nutrients provided by nuts like peanuts.We know that calling peanut butter a diet food with 180 to 210 calories per serving.It has the enviable combination of fiber and protein.A recent study found that insulin-resistant adults who ate diet high in monos had less belly fat than people who ate more carbohydrates or saturated fat.Peanuts are need any human body.

When We have got cold cough then ginger tea & tulsi tea are perfect.