Carrots are main Vegetables

Fresh Carrots:

Carrots has naturally sugar,delicious and crunchy, cre healthy additions that you can make to arrots athe vegetable list in your diet.Indded these root vegetables come with whole some health benefiting compounds such as beta-carotenes,falcarinol,vitamin A & C,minerals & anti-oxidants in ample amounts.

Carrots are Easy Food

Carrots has muc Vitamins & minerals.So,we make a doctrin list of carrots vitamin.

Principle	Nutrient Value	Percentage of RDA
Energy	41 Kcal	2%
Carbohydrates	9.58 g	7%
Protein	0.93 g	1.5%
Total Fat	0.24 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	2.8 g	7%
Vitamins
Folates	19 µg	5%
Niacin	0.983 mg	6%
Pantothenic acid	0.273 mg	5.5%
Pyridoxine	0.138 mg	10%
Riboflavin	0.058 mg	4%
Thiamin	0.066 mg	6%
Vitamin A	16706 IU	557%
Vitamin C	5.9 mg	10%
Vitamin K	13.2 µg	11%
Electrolytes
Sodium	69 mg	4.5%
Potassium	320 mg	6.5%
Minerals
Calcium	33 mg	3%
Copper	0.045 mg	5%
Iron	0.30 mg	4%
Magnesium	12 mg	3%
Manganese	0.143 mg	6%
Phosphorus	35 mg	5%
Selenium	0.1 µg	<1%
Zinc	0.24 mg	2%
Phyto-nutrients
Carotene-α	3427 µg	--
Carotene-ß	8285 µg	--
Crypto-xanthin-ß	0 µg	--
Lutein-zeaxanthin	256 µg