Advantages of Peanut

History: Peanuts originated in South America where they have existed for thousnd of years.at the eand of 19th century, a physian practicing in St.Louis Missouri,created a ground up paste made from
peanuts and prescribed this nutritions high protein.

 Advantages of Peanuts: Peanut are rich healthy fats.It helps us our heart & blood circulation.Health specialist are explained that peanuts have shown this little legume is a big ally for a healthy hart.Peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average diet.Peanuts are good sources of vitamin E, niacin,Folate,protein and manganese.All of the important nutrients provided by nuts like peanuts.We know that calling peanut butter a diet food with 180 to 210 calories per serving.It has the enviable combination of fiber and protein.A recent study found that insulin-resistant adults who ate diet high in monos had less belly fat than people who ate more carbohydrates or saturated fat.Peanuts are need any human body.