Fresh Carrots:
Carrots has naturally sugar,delicious and crunchy, cre healthy additions that you can make to arrots athe vegetable list in your diet.Indded these root vegetables come with whole some health benefiting compounds such as beta-carotenes,falcarinol,vitamin A & C,minerals & anti-oxidants in ample amounts.
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| Carrots are Easy Food |
Carrots has muc Vitamins & minerals.So,we make a doctrin list of carrots vitamin.
Principle
|
Nutrient Value
|
Percentage of RDA
|
|---|---|---|
Energy
|
41 Kcal
|
2%
|
Carbohydrates
|
9.58 g
|
7%
|
Protein
|
0.93 g
|
1.5%
|
Total Fat
|
0.24 g
|
1%
|
Cholesterol
|
0 mg
|
0%
|
Dietary Fiber
|
2.8 g
|
7%
|
Vitamins
| ||
Folates
|
19 µg
|
5%
|
Niacin
|
0.983 mg
|
6%
|
Pantothenic acid
|
0.273 mg
|
5.5%
|
Pyridoxine
|
0.138 mg
|
10%
|
Riboflavin
|
0.058 mg
|
4%
|
Thiamin
|
0.066 mg
|
6%
|
Vitamin A
|
16706 IU
|
557%
|
Vitamin C
|
5.9 mg
|
10%
|
Vitamin K
|
13.2 µg
|
11%
|
Electrolytes
| ||
Sodium
|
69 mg
|
4.5%
|
Potassium
|
320 mg
|
6.5%
|
Minerals
| ||
Calcium
|
33 mg
|
3%
|
Copper
|
0.045 mg
|
5%
|
Iron
|
0.30 mg
|
4%
|
Magnesium
|
12 mg
|
3%
|
Manganese
|
0.143 mg
|
6%
|
Phosphorus
|
35 mg
|
5%
|
Selenium
|
0.1 µg
|
<1%
|
Zinc
|
0.24 mg
|
2%
|
Phyto-nutrients
| ||
Carotene-α
|
3427 µg
|
--
|
Carotene-ß
|
8285 µg
|
--
|
Crypto-xanthin-ß
|
0 µg
|
--
|
Lutein-zeaxanthin
|
256 µg
|
